Lets compare vitamin content per 100 grams of Boiled Carrots vs Litchis:
Boiled and Drained Carrots have more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B6, 14.7 times more Vitamin E and 34.3 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 1.5 times more Vitamin B2 and 19.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Litchis have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Litchis:
Boiled and Drained Carrots have 6 times more Calcium, 2.8 times more Manganese, 1.4 times more Potassium, 58 times more Sodium and 2.9 times more Zinc than Raw Litchis.
While Raw Litchis contain 8.7 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Litchis have similar amounts of Iron, Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Fiber than Raw Litchis.
While Raw Litchis contain 1.9 times more Energy, 65 times more Omega 3, 2 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Litchis have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.