Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Litchis:
Boiled and Drained Carrots have more Vitamin A, 6.6 times more Vitamin B1, 1.7 times more Vitamin B6, 3.3 times more Vitamin E and 8.6 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 13 times more Vitamin B2, 4.8 times more Vitamin B3 and 50.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Litchis have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Litchis:
Boiled and Drained Carrots have 19.3 times more Sodium and 4 times more Water than Dried Litchis.
While Dried Litchis contain 37.1 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Litchis have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Litchis contain 7.9 times more Energy, 6.7 times more Fat, 178 times more Omega 3, 2.1 times more Omega 6, 8.6 times more Carbohydrate, 19.2 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.