Nutrient Comparison: Bottled Lime Juice VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Boiled Carrots:
- 14 ounces of Bottled Lime Juice have 1.8 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 2 times more Vitamin B1, 14.7 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 1.8 times more Vitamin B9, 8.6 times more Vitamin E and 27.4 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Boiled Carrots:
- 14 ounces of Bottled Lime Juice have 1.8 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 19.4 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 3.6 times more Sodium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Carrots contain 2.5 times more Sugars and 7.5 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Boiled Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.