Dried Longans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Tomato Powder?
Lets compare vitamin content per 300 calories of Dried Longans vs Tomato Powder:
- 300 kcal of Tomato Powder contain 21.6 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Longans.
- 300 calories of Dried Longans have insufficient amounts of Vitamin B1
- Both Dried Longans as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Tomato Powder:
- 300 calories of Dried Longans have 1.3 times more Iron than Tomato Powder.
- While 300 kcal of Tomato Powder contain 3.5 times more Calcium, 1.5 times more Copper, 3.7 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Sodium and 7.4 times more Zinc than Dried Longans.
- 300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Tomato Powder contain 2.5 times more Protein than Dried Longans.
- Both Dried Longans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.