Nutrient Comparison: Dried Longans VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Longans versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Longans vs Tomato Powder:
- 100 g of Tomato Powder contain 22.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3 and 4.2 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Longans vs Tomato Powder:
- 100 g of Tomato Powder contain 3.7 times more Calcium, 1.5 times more Copper, 3.9 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Sodium and 7.8 times more Zinc than Dried Longans.
- Both Dried Longans and Tomato Powder contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 2.6 times more Protein than Dried Longans.
- Both Dried Longans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.