Nutrient Comparison: Dried Longans VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Tomato Powder:
- 7 oz of Tomato Powder contain 22.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3 and 4.2 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Tomato Powder:
- 7 oz of Tomato Powder contain 3.7 times more Calcium, 1.5 times more Copper, 3.9 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Sodium and 7.8 times more Zinc than Dried Longans.
- Both Dried Longans and Tomato Powder contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 2.6 times more Protein than Dried Longans.
- Both Dried Longans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.