Comparing Nutrients in 300 calories LoquatsVS Almond paste
Weight per 300 calories
Loquats
638g
Almond paste
65.5g
Almond paste has 9.7 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Almond paste?
Discover which food has more nutrients per 300 calories - Loquats or Almond paste?
Lets compare vitamin content per 300 calories of Loquats vs Almond paste:
300 calories of Loquats have more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 27.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 97.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B2 than Raw Loquats.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Loquats as well as Almond paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Almond paste:
300 calories of Loquats have 1.7 times more Iron, 1.7 times more Manganese, 8.3 times more Potassium, 1.4 times more Selenium and 60 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3 times more Zinc than Raw Loquats.
Both Loquats and Almond paste contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Loquats lack sufficient amounts of Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Loquats have 2.5 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 14.2 times more Fat, 1.6 times more Omega 3, 7.4 times more Omega 6 and 2.1 times more Protein than Raw Loquats.
Both Loquats and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 3, Omega 6 and Protein