Nutrient Comparison: Loquats VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Almond paste:
- 1 kilogram of Loquats has more Vitamin A and 2.8 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 4.3 times more Vitamin B1, 17.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Almond paste:
- 1 kilogram of Loquats has 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 10.8 times more Calcium, 11.4 times more Copper, 5.7 times more Iron, 10 times more Magnesium, 5.8 times more Manganese, 9.6 times more Phosphorus, 7 times more Selenium and 29.6 times more Zinc than Raw Loquats.
- Both Loquats and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.7 times more Energy, 138.7 times more Fat, 65.7 times more Saturated Fat, 15.3 times more Omega 3, 72.4 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Fiber and 20.9 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein