Nutrient Comparison: Almond paste VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Mammy-apple:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B1, 10.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 2.8 times more Vitamin B6 and 140 times more Vitamin C than Almond paste.
- Both Almond paste and Mammy-apple provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Mammy-apple:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 23.5 times more Phosphorus, 6.7 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 6.1 times more Water than Almond paste.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9 times more Energy, 55.5 times more Fat, 19.3 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 18 times more Protein than Mammy-apple.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein