Nutrient Comparison: Almond paste VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Mammy-apple:
- 5 ounces of Almond paste have 4.1 times more Vitamin B1, 10.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 2.8 times more Vitamin B6 and 140 times more Vitamin C than Almond paste.
- Both Almond paste and Mammy-apple provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Mammy-apple:
- 5 ounces of Almond paste have 15.6 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 23.5 times more Phosphorus, 6.7 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 6.1 times more Water than Almond paste.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9 times more Energy, 55.5 times more Fat, 19.3 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 18 times more Protein than Mammy-apple.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein