Comparing Nutrients in 500 calories Almond pasteVS Mammy-apple
Weight per 500 calories
Almond paste
109g
Mammy-apple
980g
Almond paste has 9 times more energy per 100g than Mammy-apple. It has very high energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Mammy-apple?
Almond Paste VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Mammy-apple?
Lets compare vitamin content per 500 calories of Almond paste vs Mammy-apple:
500 kcal of Raw Mammy-apple contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5, 24.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1257.3 times more Vitamin C than Almond paste.
Both Almond paste and Mammy-apple provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Mammy-apple:
500 calories of Almond paste have 1.7 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Zinc than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 1.7 times more Copper, 3.9 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 55 times more Water than Almond paste.
Both Almond paste and Mammy-apple contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.2 times more Fat, more Omega 3, 7.9 times more Omega 6 and 2 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 2.3 times more Carbohydrate and 5.6 times more Fiber than Almond paste.
Both Almond paste and Mammy-apple offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 3, Omega 6 and Protein