Nutrient Comparison: Almond paste VS Mammy-apple per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Mammy-apple:
- 100 grams of Almond paste have 4.1 times more Vitamin B1, 10.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Mammy-apple.
- While 100 g of Raw Mammy-apple contain 2.8 times more Vitamin B6 and 140 times more Vitamin C than Almond paste.
- Both Almond paste and Mammy-apple provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Mammy-apple have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Mammy-apple:
- 100 grams of Almond paste have 15.6 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 23.5 times more Phosphorus, 6.7 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Mammy-apple.
- While 100 g of Raw Mammy-apple contain 6.1 times more Water than Almond paste.
- 100 grams of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 9 times more Energy, 55.5 times more Fat, 19.3 times more Saturated Fat, more Omega 3, 70.6 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 18 times more Protein than Mammy-apple.
- 100 grams of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein