Nutrient Comparison: Loquats VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Dried Beechnuts:
- 1 kilogram of Loquats has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16 times more Vitamin B1, 15.5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 15.5 times more Vitamin C than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Dried Beechnuts:
- 1 kilogram of Loquats has more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16.8 times more Copper, 8.8 times more Iron, 9.1 times more Manganese, 3.8 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Raw Loquats.
- 1 kilogram of Loquats lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Loquats as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 12.3 times more Energy, 250 times more Fat, 143 times more Saturated Fat, 130.8 times more Omega 3, 238.8 times more Omega 6, 2.8 times more Carbohydrate and 14.4 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein