Comparing Nutrients in 100 calories LoquatsVS Dried Beechnuts
Weight per 100 calories
Loquats
213g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.3 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Loquats or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Loquats vs Dried Beechnuts:
100 calories of Loquats have more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Loquats.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Loquats as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Dried Beechnuts:
100 calories of Loquats have 196.1 times more Calcium, 1.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.2 times more Potassium and 161 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper than Raw Loquats.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Loquats as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 20.4 times more Fat, 11.7 times more Saturated Fat, 10.7 times more Omega 3 and 19.5 times more Omega 6 than Raw Loquats.
Both Loquats and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3 and Omega 6
Both Raw Loquats as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.