Nutrient Comparison: Loquats VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Dried Beechnuts:
- 14 ounces of Loquats have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16 times more Vitamin B1, 15.5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 15.5 times more Vitamin C than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Dried Beechnuts:
- 14 ounces of Loquats have more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.8 times more Copper, 8.8 times more Iron, 9.1 times more Manganese, 3.8 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Raw Loquats.
- 14 ounces of Loquats lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Loquats as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.3 times more Energy, 250 times more Fat, 143 times more Saturated Fat, 130.8 times more Omega 3, 238.8 times more Omega 6, 2.8 times more Carbohydrate and 14.4 times more Protein than Raw Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein