Boiled Lotus Root With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Oranges with Peel :
- 300 calories of Boiled Lotus Root with Salt have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Oranges with Peel :
- 300 calories of Boiled Lotus Root with Salt have 3.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 134.1 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel contain similar levels of Iron and Water per 300 calories.
- 300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.