Boiled Lotus Root With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Oranges with Peel :
- 100 calories of Boiled Lotus Root with Salt have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Oranges with Peel :
- 100 calories of Boiled Lotus Root with Salt have 3.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 134.1 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.8 times more Calcium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel contain similar levels of Iron and Water per 100 calories.
- 100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.