Nutrient Comparison: Boiled Lotus Root with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Oranges with Peel :
- 5 ounces of Boiled Lotus Root with Salt have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Oranges with Peel :
- 5 ounces of Boiled Lotus Root with Salt have 3.8 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 140.5 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Calcium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lotus Root with Salt have 1.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.