Nutrient Comparison: Boiled Lotus Root with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Oranges with Peel :
- 14 ounces of Boiled Lotus Root with Salt have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Oranges with Peel :
- 14 ounces of Boiled Lotus Root with Salt have 3.8 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 140.5 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 1.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.