Oil Roasted Almonds have 3.2 times more energy per unit of mass than Meatless Luncheon Slices, which is very high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Oil Roasted Almonds?
Meatless Luncheon Slices VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Oil Roasted Almonds:
300 calories of Meatless Luncheon Slices have 139.6 times more Vitamin B1, 1.2 times more Vitamin B2, 9.7 times more Vitamin B3, 24.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin E than Meatless Luncheon Slices.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Meatless Luncheon Slices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Oil Roasted Almonds:
300 calories of Meatless Luncheon Slices have 3.1 times more Copper, 1.6 times more Iron, 3 times more Phosphorus, 5.8 times more Selenium, 2283.5 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium and 3.7 times more Magnesium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have more Omega 3 and 2.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Fat and 3 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3