Nutrient Comparison: Meatless Luncheon Slices VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Oil Roasted Almonds:
- 14 ounces of Meatless Luncheon Slices have 43.5 times more Vitamin B1, 3 times more Vitamin B3, 7.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 8.7 times more Vitamin E than Meatless Luncheon Slices.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Oil Roasted Almonds:
- 14 ounces of Meatless Luncheon Slices have 1.8 times more Selenium and 711 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.1 times more Calcium, 2 times more Iron, 11.9 times more Magnesium, 3.5 times more Potassium and 1.9 times more Zinc than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 3.5 times more Omega 6, 4 times more Carbohydrate, 2 times more Sugars and 9.5 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3