Nutrient Comparison: Meatless Luncheon Slices VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Almond paste:
- 14 ounces of Meatless Luncheon Slices have 48.8 times more Vitamin B1, 7.8 times more Vitamin B3, 24.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 and 4.5 times more Vitamin E than Meatless Luncheon Slices.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Almond paste:
- 14 ounces of Meatless Luncheon Slices have 2 times more Copper, 1.7 times more Phosphorus, 1.8 times more Selenium and 79 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.2 times more Calcium, 5.7 times more Magnesium and 1.6 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Almond paste contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 2.5 times more Omega 3 and 2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 6, 10.8 times more Carbohydrate, 16.3 times more Sugars and 4.4 times more Fiber than Meatless Luncheon Slices.