Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Almond paste
Weight per 100 calories
Meatless Luncheon Slices
53g
Almond paste
22g
Almond paste has 2.4 times more energy per unit of mass than Meatless Luncheon Slices, which is very high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Almond paste?
Meatless Luncheon Slices VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Almond paste?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Almond paste:
100 calories of Meatless Luncheon Slices have 118.2 times more Vitamin B1, 1.8 times more Vitamin B2, 18.9 times more Vitamin B3, 59.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin E than Meatless Luncheon Slices.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
Both Meatless Luncheon Slices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Almond paste:
100 calories of Meatless Luncheon Slices have 4.8 times more Copper, 2.7 times more Iron, 4.2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 191.4 times more Sodium and 2.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Calcium and 2.3 times more Magnesium than Meatless Luncheon Slices.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 1.2 times more Saturated Fat, 6 times more Omega 3, 1.7 times more Omega 6 and 4.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Carbohydrate, 6.7 times more Sugars and 1.8 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Almond paste offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber