Nutrient Comparison: Meatless Luncheon Slices VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Oil Roasted Almonds:
- 7 ounces of Meatless Luncheon Slices have 43.5 times more Vitamin B1, 3 times more Vitamin B3, 7.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 8.7 times more Vitamin E than Meatless Luncheon Slices.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Oil Roasted Almonds:
- 7 ounces of Meatless Luncheon Slices have 1.8 times more Selenium and 711 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.1 times more Calcium, 2 times more Iron, 11.9 times more Magnesium, 3.5 times more Potassium and 1.9 times more Zinc than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.2 times more Energy, 5 times more Fat, 3.1 times more Saturated Fat, 3.5 times more Omega 6, 4 times more Carbohydrate, 2 times more Sugars and 9.5 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3