Frosted Corn Flakes, MALT-O-MEAL have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Stewed Canned Tomatoes?
Frosted Corn Flakes, MALT-O-MEAL VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Stewed Canned Tomatoes:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 3.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Vitamin C, 138 times more Vitamin E and 179.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 169.6 times more Calcium, 14 times more Copper, 1.7 times more Iron, 15 times more Magnesium, 6.5 times more Phosphorus, 37.8 times more Potassium, 1.6 times more Selenium, 7.3 times more Sodium, 10.6 times more Zinc and 456.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars, 12.5 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.