Comparing Nutrients in 300 calories Frosted Corn Flakes, MALT-O-MEALVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frosted Corn Flakes, MALT-O-MEAL
77g
Canned Tomatoes with Green Chilies
2000g
Frosted Corn Flakes, MALT-O-MEAL have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Canned Tomatoes with Green Chilies?
Frosted Corn Flakes, MALT-O-MEAL VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Canned Tomatoes with Green Chilies:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 and 8.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Canned Tomatoes with Green Chilies:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.7 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 172.9 times more Calcium, 19.5 times more Copper, 23.8 times more Magnesium, 7.9 times more Phosphorus, 33.8 times more Potassium, 1.9 times more Selenium, 23.1 times more Sodium, 14 times more Zinc and 814.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.