Comparing Nutrients in 500 calories Frosted Corn Flakes, MALT-O-MEAL VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Frosted Corn Flakes, MALT-O-MEAL: 129g
• Canned Tomatoes with Green Chilies: 3333g

Frosted Corn Flakes, MALT-O-MEAL have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	1.12% 0.018g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	93% 121g	130g per day for Men 19-50 years
Sugars	69.6% 50.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.06% 1.54g	NA	38g per day for Men 19-50 years
Protein	9.75% 5.46g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	65% 584μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	130% 1.56mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.76mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 415μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	259% 6.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	27.6% 166IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.77% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	0.39% 3.86mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	3.67% 15.4mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	NA	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.45% 59mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	13% 7.07μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	0.1% 3.86g	85% 3141g	3700g per day for Men 19-50 years

Frosted Corn Flakes, MALT-O-MEAL VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Canned Tomatoes with Green Chilies:

• 500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 and 8.3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Canned Tomatoes with Green Chilies:

• 500 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.7 times more Iron than Canned Tomatoes with Green Chilies.
• While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 172.9 times more Calcium, 19.5 times more Copper, 23.8 times more Magnesium, 7.9 times more Phosphorus, 33.8 times more Potassium, 1.9 times more Selenium, 23.1 times more Sodium, 14 times more Zinc and 814.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.