Comparing Nutrients in 1 pound Frosted Corn Flakes, MALT-O-MEAL VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	61% 1764kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.49g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 409g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	246% 178g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	NA	38g per day for Men 19-50 years
Protein	34.4% 19.3g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	229% 2059μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	457% 5.5mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	478% 6.2mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	562% 7.3mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	366% 1465μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	915% 22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	98% 585IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	658% 52.6mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	45.4% 25μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	136% 2046mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Frosted Corn Flakes, MALT-O-MEAL versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frosted Corn Flakes, MALT-O-MEAL vs Canned Tomatoes with Green Chilies:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 22.7 times more Vitamin A, 35.6 times more Vitamin B1, 72.1 times more Vitamin B2, 25.2 times more Vitamin B3, 15.6 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Frosted Corn Flakes, MALT-O-MEAL vs Canned Tomatoes with Green Chilies:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 1.3 times more Copper, 44.6 times more Iron, 3.3 times more Phosphorus, 13.8 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 1.3 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Sodium per one pound.
• 1 pound of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frosted Corn Flakes, MALT-O-MEAL has 25.9 times more Energy, 14.5 times more Omega 6, 24.9 times more Carbohydrate and 6.2 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.