Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frosted Corn Flakes, MALT-O-MEAL versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 22.7 times more Vitamin A, 35.6 times more Vitamin B1, 72.1 times more Vitamin B2, 25.2 times more Vitamin B3, 15.6 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Copper, 44.6 times more Iron, 3.3 times more Phosphorus, 13.8 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 1.3 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 25.9 times more Energy, 14.5 times more Omega 6, 24.9 times more Carbohydrate and 6.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.