Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Stewed Canned Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 50.4 times more Vitamin A, 26.3 times more Vitamin B1, 39.1 times more Vitamin B2, 22.6 times more Vitamin B3, 94.7 times more Vitamin B6, 64.6 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin E and 12 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Stewed Canned Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 8.7 times more Iron, 2.3 times more Phosphorus, 9.2 times more Selenium, 2 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.5 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 15 times more Energy, 5.7 times more Omega 6, 14.6 times more Carbohydrate, 11.2 times more Sugars and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.