Comparing Nutrients in 300 calories Mammy-appleVS Cauliflower
Weight per 300 calories
Mammy-apple
588g
Cauliflower
1200g
Mammy-apple has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Mammy-apple or Cauliflower?
Discover which food has more nutrients per 300 calories - Mammy-apple or Cauliflower?
Lets compare vitamin content per 300 calories of Mammy-apple vs Cauliflower:
300 calories of Mammy-apple have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 13.2 times more Vitamin B5, 3.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 7 times more Vitamin C than Raw Mammy-apple.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Mammy-apple as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mammy-apple vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.1 times more Calcium, 1.9 times more Magnesium, 8.2 times more Phosphorus, 13 times more Potassium, 2 times more Selenium, 4.1 times more Sodium, 5.5 times more Zinc and 2.2 times more Water than Raw Mammy-apple.
Both Mammy-apple and Cauliflower contain similar levels of Copper and Iron per 300 calories.
300 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mammy-apple have 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 1.4 times more Fiber and 7.8 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Raw Mammy-apple as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.