Nutrient Comparison: Mammy-apple VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Mammy-apple versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mammy-apple vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Mammy-apple.
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mammy-apple vs Cauliflower:
- 1 kilogram of Mammy-apple has 2.2 times more Copper and 1.7 times more Iron than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Calcium, 4 times more Phosphorus, 6.4 times more Potassium, 2 times more Sodium and 2.7 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mammy-apple has 2.5 times more Carbohydrate and 1.5 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Protein than Raw Mammy-apple.
- 1 kilogram of Mammy-apple provide inadequate amounts of Protein
- Both Raw Mammy-apple as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.