Nutrient Comparison: Mammy-apple VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Mammy-apple versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mammy-apple vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Mammy-apple.
- 100 grams of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mammy-apple vs Cauliflower:
- 100 grams of Mammy-apple have 2.2 times more Copper and 1.7 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Calcium, 4 times more Phosphorus, 6.4 times more Potassium, 2 times more Sodium and 2.7 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mammy-apple have 2.5 times more Carbohydrate and 1.5 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.8 times more Protein than Raw Mammy-apple.
- 100 grams of Mammy-apple provide inadequate amounts of Protein
- Both Raw Mammy-apple as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.