Comparing Nutrients in 300 calories Marmalade, orangeVS Oranges with Peel
Weight per 300 calories
Marmalade, orange
122g
Oranges with Peel
476g
Marmalade, orange has 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Oranges with Peel ?
Marmalade, Orange VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 16.9 times more Vitamin A, 78.1 times more Vitamin B1, 7.8 times more Vitamin B2, 37.5 times more Vitamin B3, 85.9 times more Vitamin B5, 19.1 times more Vitamin B6, 13 times more Vitamin B9 and 57.8 times more Vitamin C than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Marmalade, orange as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 7.2 times more Calcium, 2.5 times more Copper, 20.8 times more Iron, 27.3 times more Magnesium, 21.5 times more Phosphorus, 20.7 times more Potassium, 4.6 times more Selenium and 9.7 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Marmalade, orange as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 25.1 times more Fiber and 16.9 times more Protein than Marmalade, orange.
Both Marmalade, orange and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Marmalade, orange as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.