Comparing Nutrients in 300 calories Marmalade, orangeVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Marmalade, orange
122g
Frozen Roasted Potatoes with Salt
236g
Marmalade, orange has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Frozen Roasted Potatoes with Salt?
Marmalade, Orange VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Frozen Roasted Potatoes with Salt:
300 calories of Marmalade, orange have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Marmalade, orange vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 6.5 times more Iron, 23.6 times more Potassium and 10.3 times more Sodium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron and Potassium
Both Marmalade, orange as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 1.3 times more Carbohydrate and 44.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.2 times more Fiber and 14.3 times more Protein than Marmalade, orange.
Both Marmalade, orange and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein