Nutrient Comparison: Marmalade, orange VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Marmalade, orange versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Marmalade, orange vs Frozen Roasted Potatoes with Salt:
- 1 pound of Marmalade, orange has 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Marmalade, orange vs Frozen Roasted Potatoes with Salt:
- 1 pound of Marmalade, orange has 2.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Iron, 12.2 times more Potassium and 5.3 times more Sodium than Marmalade, orange.
- 1 pound of Marmalade, orange lack sufficient amounts of Iron and Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Marmalade, orange has 1.9 times more Energy, 2.5 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.7 times more Fiber and 7.4 times more Protein than Marmalade, orange.
- 1 pound of Marmalade, orange provide inadequate amounts of Fiber and Protein