Lets compare vitamin content per 5 ounces of Marmalade, orange vs Frozen Roasted Potatoes with Salt:
Marmalade, orange has 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 5 ounces for Marmalade, orange vs Frozen Roasted Potatoes with Salt:
Marmalade, orange has 2.5 times more Calcium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 12.2 times more Potassium, 5.3 times more Sodium and 2.1 times more Water than Marmalade, orange.
Comparison of macro-nutrients per 5 ounces:
Marmalade, orange has 1.9 times more Energy, 2.5 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain more Fat, 3.7 times more Fiber and 7.4 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.