Nutrient Comparison: Marmalade, orange VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Marmalade, orange have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Marmalade, orange vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Marmalade, orange have 2.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 12.2 times more Potassium and 5.3 times more Sodium than Marmalade, orange.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron and Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 1.9 times more Energy, 2.5 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 7.4 times more Protein than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein