Comparing Nutrients in 300 calories Tofu MayonnaiseVS Oranges with Peel
Weight per 300 calories
Tofu Mayonnaise
93g
Oranges with Peel
476g
Tofu Mayonnaise has 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Oranges with Peel ?
Tofu Mayonnaise VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 33.2 times more Vitamin A, 10.2 times more Vitamin B1, 6.4 times more Vitamin B2, 28.4 times more Vitamin B3, 13.6 times more Vitamin B5, 23.8 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Oranges with Peel :
300 calories of Tofu Mayonnaise have 75.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.8 times more Calcium, 3.2 times more Copper, 15.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 15.2 times more Potassium, 2.2 times more Selenium and 7.5 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Selenium
Both Mayonnaise made with Tofu as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 20.7 times more Fat, 16.3 times more Saturated Fat, 25 times more Omega 3 and 64.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 25.9 times more Carbohydrate and 20.9 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6