Nutrient Comparison: Tofu Mayonnaise VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Oranges with Peel :
- 100 grams of Tofu Mayonnaise have 1.6 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Selenium, 386.5 times more Sodium and 3.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Calcium, 3 times more Iron, 3 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 5.1 times more Energy, 106 times more Fat, 83.5 times more Saturated Fat, 127.6 times more Omega 3, 330.3 times more Omega 6 and 4.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.1 times more Carbohydrate and 4.1 times more Fiber than Mayonnaise made with Tofu.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6