Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Brazilnuts
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Brazilnuts?
Cholesterol-free Diet Mayonnaise VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Brazilnuts?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Brazilnuts:
300 calories of Cholesterol-free Diet Mayonnaise have 2.3 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Cholesterol-free Diet Mayonnaise as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Brazilnuts:
300 calories of Cholesterol-free Diet Mayonnaise have 483.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5 times more Potassium, 605.4 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 117 times more Omega 3 and 1.4 times more Omega 6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Saturated Fat, more Fiber and 8 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Cholesterol-free Diet Mayonnaise as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.