Cholesterol-free Diet Mayonnaise VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cholesterol-free Diet Mayonnaise as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Sunflower Seed Flour:
- 300 calories of Cholesterol-free Diet Mayonnaise have 239.2 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 37.2 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Cholesterol-free Diet Mayonnaise as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cholesterol-free Diet Mayonnaise have 20.2 times more Fat, 32.8 times more Saturated Fat, 1041.6 times more Omega 3 and 19.6 times more Omega 6 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Carbohydrate, more Fiber and 54.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6