Comparing Nutrients in 300 calories Sunflower Seed FlourVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Sunflower Seed Flour
92g
Reduced Calorie Italian Salad Dressing
150g
Sunflower Seed Flour has 1.6 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Reduced Calorie Italian Salad Dressing?
Sunflower Seed Flour VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Reduced Calorie Italian Salad Dressing:
300 calories of Sunflower Seed Flour have 195.5 times more Vitamin B1, 16.3 times more Vitamin B2, 224.3 times more Vitamin B3, more Vitamin B5, 15.4 times more Vitamin B6 and 45.4 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Reduced Calorie Italian Salad Dressing:
300 calories of Sunflower Seed Flour have 11.7 times more Calcium, 210.2 times more Copper, 31.2 times more Iron, 106.1 times more Magnesium, 60.6 times more Manganese, 60.4 times more Phosphorus, 22.3 times more Selenium and 75.9 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 583.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.3 times more Carbohydrate, 16 times more Fiber and 98.3 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 20.2 times more Fat, 34 times more Saturated Fat, 1108.4 times more Omega 3 and 19.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein