Nutrient Comparison: Sunflower Seed Flour VS Reduced Calorie Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Sunflower Seed Flour have 318.7 times more Vitamin B1, 26.6 times more Vitamin B2, 365.7 times more Vitamin B3, more Vitamin B5, 25.1 times more Vitamin B6 and 74 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Sunflower Seed Flour have 19 times more Calcium, 342.6 times more Copper, 50.9 times more Iron, 173 times more Magnesium, 98.8 times more Manganese, 98.4 times more Phosphorus, 36.4 times more Selenium and 123.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 358 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.6 times more Energy, 5.3 times more Carbohydrate, 26 times more Fiber and 160.2 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 12.4 times more Fat, 20.9 times more Saturated Fat, 680 times more Omega 3 and 11.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein