Nutrient Comparison: Sunflower Seed Flour VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 26.6 times more Vitamin B2, 365.7 times more Vitamin B3, more Vitamin B5, 25.1 times more Vitamin B6 and 74 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 19 times more Calcium, 342.6 times more Copper, 50.9 times more Iron, 173 times more Magnesium, 98.8 times more Manganese, 98.4 times more Phosphorus, 36.4 times more Selenium and 123.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 358 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Energy, 5.3 times more Carbohydrate, 26 times more Fiber and 160.2 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 12.4 times more Fat, 20.9 times more Saturated Fat, 680 times more Omega 3 and 11.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein