Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Sunflower Seed Flour	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	112% 3260kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	206% 200g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	90% 29g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	850% 13.6g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	600% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	51.5% 67g	130g per day for Men 19-50 years
Sugars	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	5.26% 2g	38g per day for Men 19-50 years
Protein	858% 481g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	114% 1140mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	716% 10740mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2% 74.7g	19% 700g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Reduced Calorie Italian Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Reduced Calorie Italian Salad Dressing:

• 1 kilogram of Sunflower Seed Flour has 318.7 times more Vitamin B1, 26.6 times more Vitamin B2, 365.7 times more Vitamin B3, more Vitamin B5, 25.1 times more Vitamin B6 and 74 times more Vitamin B9 than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Reduced Calorie Italian Salad Dressing:

• 1 kilogram of Sunflower Seed Flour has 19 times more Calcium, 342.6 times more Copper, 50.9 times more Iron, 173 times more Magnesium, 98.8 times more Manganese, 98.4 times more Phosphorus, 36.4 times more Selenium and 123.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains 358 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Partially Defatted Sunflower Seed Flour as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 1.6 times more Energy, 5.3 times more Carbohydrate, 26 times more Fiber and 160.2 times more Protein than Reduced Calorie Italian Salad Dressing.
• While 1 kg of Reduced Calorie Italian Salad Dressing contains 12.4 times more Fat, 20.9 times more Saturated Fat, 680 times more Omega 3 and 11.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
• 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein