Comparing Nutrients in 300 calories Frozen Melon BallsVS Almond paste
Weight per 300 calories
Frozen Melon Balls
909g
Almond paste
65.5g
Almond paste has 13.9 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Almond paste?
Frozen Melon Balls VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Almond paste:
300 calories of Frozen Melon Balls have more Vitamin A, 28.1 times more Vitamin B1, 6.2 times more Vitamin B3, 20 times more Vitamin B5, 40.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 860.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 than Frozen Melon Balls.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Melon Balls as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Almond paste:
300 calories of Frozen Melon Balls have 1.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 12.4 times more Potassium, 47.8 times more Sodium, 1.6 times more Zinc and 89 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Manganese and 1.5 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Almond paste contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 3.9 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8 times more Fat and 9.6 times more Omega 6 than Frozen Melon Balls.
Both Frozen Melon Balls and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Melon Balls provide inadequate amounts of Omega 6