Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Almond paste:
Frozen Melon Balls have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 62 times more Vitamin C than Almond paste.
While Almond paste contains 18.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Melon Balls vs Almond paste:
Frozen Melon Balls have 3.4 times more Sodium and 6.4 times more Water than Almond paste.
While Almond paste contains 17.2 times more Calcium, 7.6 times more Copper, 5.5 times more Iron, 9.3 times more Magnesium, 21.4 times more Manganese, 21.5 times more Phosphorus and 8.7 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Almond paste have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almond paste contains 13.9 times more Energy, 111 times more Fat, 41.1 times more Saturated Fat, 3.6 times more Omega 3, 132.8 times more Omega 6, 6 times more Carbohydrate, 6.9 times more Fiber and 10.7 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.