Comparing Nutrients in 1 kilogram Frozen Melon Balls VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Melon Balls	9%	6%	85%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Melon Balls	Dried Beechnuts	Recommended Dietary Allowance
Energy	11.4% 330kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	179% 57g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	NA	38g per day for Men 19-50 years
Protein	15% 8.4g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Frozen Melon Balls	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	99% 890μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Melon Balls	Dried Beechnuts	Recommended Dietary Allowance
Calcium	10% 100mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	82.4% 2800mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20.7% 310mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	24.4% 903g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Melon Balls VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Melon Balls versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Melon Balls vs Dried Beechnuts:

• 1 kilogram of Frozen Melon Balls has more Vitamin A than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B1, 16.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Melon Balls.
• 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Frozen Melon Balls as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Melon Balls vs Dried Beechnuts:

• 1 kilogram of Frozen Melon Balls has more Magnesium and 13.7 times more Water than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 11.2 times more Copper, 8.5 times more Iron, 33.5 times more Manganese, 3.6 times more Potassium and 2.1 times more Zinc than Frozen Melon Balls.
• Both Frozen Melon Balls and Dried Beechnuts contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Melon Balls lack sufficient amounts of Manganese and Zinc
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
• Both Frozen Melon Balls as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Beechnuts contains 17.5 times more Energy, 200 times more Fat, 89.4 times more Saturated Fat, 30.4 times more Omega 3, 437.9 times more Omega 6, 4.2 times more Carbohydrate and 7.4 times more Protein than Frozen Melon Balls.
• 1 kilogram of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein