Nutrient Comparison: Frozen Melon Balls VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Dried Beechnuts:
- 5 ounces of Frozen Melon Balls have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 16.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Dried Beechnuts:
- 5 ounces of Frozen Melon Balls have more Magnesium and 13.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.2 times more Copper, 8.5 times more Iron, 33.5 times more Manganese, 3.6 times more Potassium and 2.1 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Frozen Melon Balls as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 17.5 times more Energy, 200 times more Fat, 89.4 times more Saturated Fat, 30.4 times more Omega 3, 437.9 times more Omega 6, 4.2 times more Carbohydrate and 7.4 times more Protein than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein